Tridoshas of Ayurveda

"The concept of constitution (orprakruti in Sanskrit) is the main framework and the very heart of Ayurveda. Ayurveda believes that there are three basic doshas, called vata, pitta and kapha, and every human being has some combination of these principles in their make-up. Your own unique prakruti is the clue or the map to discovering the foods and lifestyle that will balance you. Without understanding the three doshas or tridoshas,we will not fully realize the hidden secrets of ancient Ayurvedic cooking."
More on the tridoshas later
Ayurvedic Cooking for Self Healing. By Usha Lad & Dr.Vasant Lad. The Ayurvedic Press. 1994
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