And now a bit about Ayurvedic

"Ayurveda, the ancient medical system of India, encompasses the healing of body, mind and spirit through diet, lifestyle, and rejuvenation schedules, along with cleansing programs and medicinal herbs. This art of whole-istic healing believes that food and diet can make a vital contribution to continuous good health. Ayurveda can provide much insight about what food will suit and balance each individual, how to prepare and cook food properly, and how to avoid combinations that will create toxins in our body." Ayurvedic Cooking for Self Healing. By Usha Lad & Dr.Vasant Lad. The Ayurvedic Press. 1994
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