Whole Wheat Help

Whole wheat flour is ground from whole hard red spring wheat berries, this has the heartiest, boldest flavor of any whole grain flour.
White whole wheat flour is ground from whole hard white wheat berries,this variety has the same nutritional value as regular whole wheat flour. White wheat is easy to substitute in baking recipes and has a milder taste and lighter color, more refined flavor then red spring wheat.
refined white flour contains only the starchy endosperm of the wheat berry. Whole wheat flour is made from the endosperm, the fiber and mineral rich bran and the vitamin and unsaturated oil rich germ. Whole wheat flour contains fewer calories and carbs and much more protein, fiber, calcium, iron, potassium and phosphorus then refined flour.

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