Anti Inflammatory Help

Berries are a great anti-inflammatory food choice, especially blueberries and strawberries which are packed with anti-inflammatory phytochemicals and anti-oxidants. The pigments in brightly colored fruits, vegetables and berries contain many phytochemicals that have anti-inflammatory properties. One phytochemical is quercetin, which is found in apple and red onion skins and has strong anti-inflammatory properties.

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