Cure for Anxiety
From U.K The Guardian, Tuesday 3 March 2009
Cherry Chappell has compiled a vast compendium of traditional homemade remedies. Here is a selection of the best - some sound sensible, while many are bewildering.
Anxiety
There is scientific support for the claim that sweet milky drinks can relieve anxiety. Milk contains an amino acid called tryptophan that stimulates the production of seratonin, which, in turn, calms the mind. Sugar releases insulin, which detracts the other amino acids, making tryptophan more effective.
The Guardian Article
Cherry Chappell has compiled a vast compendium of traditional homemade remedies. Here is a selection of the best - some sound sensible, while many are bewildering.
Anxiety
There is scientific support for the claim that sweet milky drinks can relieve anxiety. Milk contains an amino acid called tryptophan that stimulates the production of seratonin, which, in turn, calms the mind. Sugar releases insulin, which detracts the other amino acids, making tryptophan more effective.
The Guardian Article
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