Home Remedy: Sleeplessness

Sleeplessness Home Remedy: Hot milk really does work before bed because it contains calcium, which is a general relaxant as well as a muscle relaxant.Hot milk also contains triptophane, an amino acid that helps with the first phase of falling to sleep. Lavender is also a relaxant. You can put eight drops of lavender oil in a little whole milk, cream or oil, and add it to a hot bath after it is drawn. If you don't have a tub, put three drops of lavender oil on the middle of your spine, right below the hairline.

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