Add spice to loose weight

Adding chiles to your next dish can crank up your metabolism, thanks to a compound in them called capsaicin. The clever little compound has a thermogenic effect, meaning it causes the body to burn extra calories for 20 minutes after consumption. Another plus: It's impossible to gobble up spicy food without coming up for air (and we don't mean margaritas!). By eating more slowly, your brain has more time to register that your stomach is full, so you won't overeat.

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