Home Remedy: Sleeplessness

Sleeplessness Home Remedy: Hot milk really does work before bed because it contains calcium, which is a general relaxant as well as a muscle relaxant.Hot milk also contains triptophane, an amino acid that helps with the first phase of falling to sleep. Lavender is also a relaxant. You can put eight drops of lavender oil in a little whole milk, cream or oil, and add it to a hot bath after it is drawn. If you don't have a tub, put three drops of lavender oil on the middle of your spine, right below the hairline.

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Home remedies: Sunburn relief

Sunburn Relief Mix a solution of 2 cups of vinegar to a half gallon of cold water. Soak a clean kitchen towel in the solution and apply to sunburned area. Soak again and reapply towel until the heat of the sunburn is neutralized. Another method comes from the Greeks: Apply plain yogurt to sunburns to heal the skin and take the heat away.

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Smelly Shoe relief

Smelly Shoes?
put a little Borax in your shoes, leave over night- then shake out the shoes. Presto- smell gone.

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