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Cabbage for Breast Health

Research has found that the association between frequently eating cabbage and a significantly reduced risk of breast cancer. This link is only seen when raw and short-cooked cabbage foods are consumed. In order to get the most glucosinolates from your cabbage, slice or chop your cabbage and let sit for 5-10 minutes before cooking, and cook lightly, steaming or sautéing for 5 minutes or less.