Sleeplessness Home Remedy: Hot milk really does work before bed because it contains calcium, which is a general relaxant as well as a muscle relaxant.Hot milk also contains triptophane, an amino acid that helps with the first phase of falling to sleep. Lavender is also a relaxant. You can put eight drops of lavender oil in a little whole milk, cream or oil, and add it to a hot bath after it is drawn. If you don't have a tub, put three drops of lavender oil on the middle of your spine, right below the hairline.
We'll be blogging about health, beauty,natural cleaning methods, natural beauty secrets and natural living. With a focus on the environment and healthy living.