RiverSoapBlog

We'll be blogging about health, beauty,natural cleaning methods, natural beauty secrets and natural living.  With a focus on the environment and healthy living.

cruciferous cabbage:asian inspired slaw recipe

Cabbage

Absent from most American kitchens, this cruciferous vegetable is a major player in European and Asian diets.

Why it's healthy: One cup of chopped cabbage has just 22 calories, and it's loaded with valuable nutrients. At the top of the list is sulforaphane, a chemical that increases your body's production of enzymes that disarm cell-damaging free radicals and reduce your risk of cancer. In fact, Stanford University scientists determined that sulforaphane boosts your levels of these cancer-fighting enzymes higher than any other plant chemical.

 

How to eat it: Put cabbage on your burgers to add a satisfying crunch. Or, for an even better sandwich topping or side salad, try an Asian-style slaw. Here's what you'll need.

 

4 Tbsp peanut or canola oil

Juice of two limes

1 Tbsp sriracha, an Asian chili sauce you can find in the international section of your grocery store or any chili sauce

1 head napa cabbage, finely chopped or shredded

1/4 cup toasted peanuts

1/2 cup shredded carrots

1/4 cup chopped cilantro

Whisk together the oil, lime juice, and sriracha or other chili sauce to taste. Combine the remaining ingredients in a large mixing bowl and toss with the dressing to coat. Refrigerate for 20 minutes before serving. The slaw will keep in your fridge for 2 days.