When you wake up, your metabolism is usually at its highest, so it's
smart to have a healthy, hearty morning meal. Not only will it keep you
energized throughout the morning, but you'll also be able to burn it off
more easily throughout the day ( you'll head off splurges the
are caused by being famished), making weight loss more attainable. In
fact, obese women who ate a 600-calorie breakfast shed about 40 pounds
in eight months, whereas those who ate smaller morning meals experienced
only a 9-pound loss, according to a study conducted at Virginia
Commonwealth University in Richmond. The secret? Breakfasts that
contained a mix of protein, which helps keep blood sugar levels steady
and staves off hunger, and carbs, which satisfy while helping to protect
you from cravings later on.
RiverSoapBlog
We'll be blogging about health, beauty,natural cleaning methods, natural beauty secrets and natural living. With a focus on the environment and healthy living.