When you're used to eating at specific times throughout the day, your body learns to anticipate food, making its digestion and metabolism more efficiently. In fact, a study at the University of Nottingham in England found that women who ate at predictable times consumed 120 fewer daily calories overall and burned them faster than those who ate haphazardly. Researchers think eating on a schedule may help your body produce the right amount of insulin which can help control hunger and give a feeling of fullness, diminishing the desire to over eat.
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