Hot milk really does work as a remedy for sleeplessness taken right before bed. Milk contains calcium, which is a general relaxant as well as a muscle relaxant. Hot milk also contains tryptophan, an amino acid that helps with the first phase of falling to sleep. Lavender is also a relaxant, add a few drops of lavender essential oil to a hot bath after it is drawn. If you don't have a tub, put three drops of lavender oil on the top of your spine, right below the hairline. Or better yet, use River Soap Lavender Soap- made with pure lavender essential oil and lavender flowers- What could be better?
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