We'll be blogging about health, beauty,natural cleaning methods, natural beauty secrets and natural living.  With a focus on the environment and healthy living.

Home Remedy: Sleeplessness

  Hot milk really does work as a remedy for sleeplessness taken right before bed. Milk contains calcium, which is a general relaxant as well as a muscle relaxant. Hot milk also contains tryptophan, an amino acid that helps with the first phase of falling to sleep. Lavender is also a relaxant,  add  a few drops of lavender essential oil to a hot bath after it is drawn. If you don't have a tub, put three drops of lavender oil on the top of your spine, right below the hairline. Or better yet, use River Soap Lavender Soap- made with pure lavender essential oil and lavender flowers- What could be better?

river soap company- all vegetable, natural soap.