Adding chiles to your next dish can crank up your metabolism, thanks to a compound in them called capsaicin. The clever little compound has a thermogenic effect, meaning it causes the body to burn an extra calories for 20 minutes after consumption. Another plus: It's impossible to gobble up super spicy food without taking a break. So by eating more slowly, your brain has more time to register that your stomach is full, so you won't overeat. river soap company- all vegetable, natural soap.
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