You may think that subsisting on lemon water and radishes is a fast way to shed pounds. But when your daily intake dips below 1,000 calories a day, your plan is bound to backfire. Not only is it nearly impossible to maintain such a restrictive diet, it's counterproductive: Your metabolism puts on the brakes when your body detects too little food coming in, which impedes weight loss efforts long-term. Plus, your body may eventually begin to raid its own muscle stores for the energy it needs.
We'll be blogging about health, beauty,natural cleaning methods, natural beauty secrets and natural living. With a focus on the environment and healthy living.