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Awesome Pomegranate

What it is: The antioxidant-rich fruit of the Punica granatum tree also contains high levels of anthocyanidins ( a type of flavinoid- thought to help fight heart disease & cancer) and vitamins C and K.

How it works: Helps fight free radical damage, pomegranate may also promote collagen synthesis, which helps to fend off wrinkles.

Best for: pitta, vata, kapha