Proteases enzyme breaks down proteins and which can aid in digestion and might help lessen some food allergies.
If you are having trouble digesting protein, symptoms will usually occur after meals and include gas, cramping and abdominal discomfort. Over the counter Protease enzymes can sometimes be effective for people with trouble absorbing proteins. You can also try adding Pineapple to your diet. Pineapple contain a mixture of protease enzymes called bromelain. So enjoy a bit of pineapple and it might be a tasty way to help alleviate mild digestive problems