We'll be blogging about health, beauty,natural cleaning methods, natural beauty secrets and natural living.  With a focus on the environment and healthy living.

Antioxidants are key to health

Are you looking for more ways to get more antioxidants in your diet? Try varying your potato choices. Potatoes with yellow, red or purple flesh have an abundance of antioxidants.  Look for these beautiful potatoes at farmers markets and specialty food stores.

"Antioxidants counteract the destructive activities of oxidative chemicals in human metabolism. Oxidative chemicals have been shown to be important in development of heart disease, certain cancers, macular degeneration, and cataracts. " from the FDA website